Shin Splints
‘Shin splints’ is a commonly used term to describe pain experienced along the inner border of the shin. The term is a very general one, and in fact involves a number of specifically different...
View ArticleMigraines & Headaches
Migraines happen when blood vessels of the head and neck spasm or become narrow (constrict). Minutes to hours later, the blood vessels enlarge (dilate). When they dilate, they fill with blood, which...
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Foam Rollers
Foam Rollers Available for Purchase at the Clinic Small black rollerIdeal for recovery from a sport, also light and portable so fits well in kit bags and can be used courtside prior to games or...
View ArticleMastitis Treatment Melbourne
Mastitis Treatment Melbourne – Ultrasound Therapy & Lymphatic Drainage Mastitis is a typical inflammatory breast condition breastfeeding women can encounter. It may be due to an infection...
View ArticleLactation Consultancy Service
Renee Kam’s Antenatal Baby Education Class and Lactation Consultancy ServiceRenee Kam is an International Board Certified Lactation Consultant, a Breastfeeding Counsellor with the Australian...
View ArticleWhat are Foot Orthotics?
A foot orthotic is a medical device inserted into footwear, designed to improve foot alignment, function and normalise forces within the foot and lower limb during sport and everyday activities. Foot...
View ArticleWhat is IBS?
What is IBS?Irritable Bowel Syndrome (IBS) is a gastrointestinal disorder whose features commonly include constipation, diarrhoea, bloating, distension, excessive gas and increased urgency to defecate...
View ArticleDo I need to follow the FODMAP diet?
What is IBS?You may have heard someone talk about FODMAPs or the FODMAP diet, but what really are they? What is the Low FODMAP diet? And is it something you should consider? Not to be mistaken with the...
View ArticleChoosing the right shoes to support your feet and maximise performance
Choosing the right shoes to support your feet and maximise performance Did you know that depending on your foot type there are certain features you should be looking for in shoes? Which of the...
View ArticleReflecting on 30 years with the Sandringham Football Club
Head physiotherapist Robert De Nardis will have have had 30 years of association with Sandringham Football Club in 2022. Over his time with Zebras, Rob has been involved with seven premierships...
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